Asana is one of the eight limbs of classical Yoga and states that poses
should be steady and comfortable, firm yet relaxed. The yoga asanas
gently encourage us to become more aware of our body, mind, and
environment. The 12 basic poses or asanas are much more than just
stretching. They open the energy channels, chakras and psychic centers
of the body while increasing flexibility of the spine, strengthening
bones and stimulating the circulatory and immune systems. Along with
proper breathing or pranayama, asanas also calm the mind and reduce
stress. With regular practice one can increase overall physical and
mental health and the aid in the prevention of diseases such as
diabetes, hypertension and arthritis. In time, the poses consciously
becomes a mental exercise in concentration and meditation.
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